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Need a diet plan
Doctor I want to set my diet plan I am having thyroid problem ..
In order to burn the fat of my body I want a tonned body so I want a diet plan
How much level intake of water should be
Answers (7)
First of all, you can start with cardio exercise likewise:- brisk walk/ Aerobics etc.
Add high fiber food like seasonal fruits and vegetables.
Take regular meal intake at every 2 hourly.
Avoid broccoli and family.
Plenty of water will help you to reduce weight.
Next Steps
check your body consutitution too ( vaat/pit/kapha) for better results and understanding of your body nature
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Hello,
Thyroid diets are based on your medicine dosage, lifestyle, BMR etc.
Contact me online with your complete details as lifestyle changes diet don't work randomly.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Thyroid can not be cured it can be prevented by diet so follow three main things like healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet
Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
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Hello practo user
Sure ,we will help you
We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid.
. Getting into shape
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/RFLDCRanjitFatLossDietClinic/
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