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Neck stiffness

2019-11-06 09:45:03
My husband went for gym workout yesterday since then he is having neck stiffness specifically around trapezius muscle. I have applied ortho oil and he has taken meftal spas for muscle relaxation. Today is day 2, kindly suggest some muscle cream to relieve him of the pain.
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Answers (9)

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Consult to the physiotherapist for best n fast recovery. Also use hot water fomentation.

Answered2019-11-11 07:24:27

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Give moist heat for 15 min. Neck isometric and pain free movement of neck only in left or right direction
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do not use oil,and massage

Answered2019-11-08 11:39:16

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Donot use oil message, use hot pack for 30 min and do neck isometrics, this may take 2 days more to go You are free to contact me for further advice
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isometrics

Answered2019-11-07 14:53:00

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Give ice and rest for 3-5 days and he will be fine, then meet a physiotherapist for exercises

Answered2019-11-07 13:52:55

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Hot & cold Pack. Gentle shoulder stretching.

Answered2019-11-07 06:21:52

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Trois pain relif oil.
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consult with qualified physiotherapist

Answered2019-11-07 04:06:23

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Hot fermentation and stretching exercise avoid heavy weight exercise till relief
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physiotherapy treatment for few days

Answered2019-11-06 17:15:55

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Plz take our Appointment at Suraksaha Multi Speciality hospitals - Physiotherapy Department
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We assure his relief from Pain

Answered2019-11-06 12:50:30

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Cold back and basic neck movement and stretches will help. Try doing these simple exercises. https://youtu.be/RuryT7BReYs.

Answered2019-11-07 11:05:33

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