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Neck Sprain

2018-08-28 03:20:08
I sprained my neck really bad while stretching early morning. What would be the fastest way to come back to normal?
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Answers (5)

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Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support.

Answered2018-09-05 07:13:14

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Try the cold packs and if you have any arm pain or By other symptoms visit doctor immediately

Answered2018-08-29 14:35:08

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Avoid exercise. Meet physiotherapist near you hot fermentation at this time

Answered2018-08-28 04:55:07

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Hi.., meet some general physician or orthopedician.. for immediate pain n spasm relief...
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Later.., meet a physiotherapist to do neck core n neck strengthening exercises..
Health Tips
avoid forward neck bending.. have plenty of fluids..

Answered2018-08-28 04:08:23

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Take cold pack and visit a physiotherapist near me..

Answered2018-08-28 05:26:02

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