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Neck & shoulder Pain

2017-12-28 09:11:05
I am suffering from neck pain which is eventually spread through my lower back.Does cervical pillow help to reduce neck pain?If yes,then please refer some :)
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Answers (2)

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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Avoid to sleep on affected side. • Gentle Shoulder Stretching

Answered2017-12-28 12:19:18

YESNO

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Rule out arthritis especially cervical spondylitis

Answered2017-12-28 09:49:29

YESNO

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