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Neck pain

2019-01-08 03:45:40
While sleeping something went wrong neck was stucked with pain he cannot move his neck rotated can you prefer to get relief from neck pain
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Answers (8)

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Hot water fermentation will help you. Consult physiotherapist for assessment of the pain then proceed with the treatment.

Answered2019-01-08 14:24:00

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Apply hot and cold pack. Correct your posture. Use cervical pillow.
Next Steps
do strengthening exercises and streching exercises.
Health Tips
visit Physiotherapy clinic near by you.

Answered2019-01-08 08:48:50

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Take hot pack for 3-4 times in a day.
Next Steps
visit your nearest Physiotherapy Clinic.
Health Tips
Don't do any stretch or exs for neck without consulting to Physiotherapist.

Answered2019-01-08 07:55:58

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Visit physiotherapy  centre

Answered2019-01-08 05:56:29

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises.

Answered2019-01-08 05:17:27

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See a Physio therapist for electro therapy, it will help.
Next Steps
See a PT near by soon.
Health Tips
Apply heat pad no more than 15 min, if you have diabetes, have a family member monitor skin

Answered2019-01-08 04:25:11

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If the pain is unbearable, it’s good to start antispasmodic medication, apply hot pack few times a day, if the pain and stiffness persists for more than 4-5 days then consult a PT. Reduce screen time, no sudden movements, no self stretching, it generally takes 5-7 days to subside.

Answered2019-01-08 14:11:31

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Use Hot water Fomentation and consult to the Physiotherapist

Answered2019-01-08 11:35:59

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