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Neck pain when woke up
Hey doc,
When I woke up after a sleep..
My neck feel stiffed and a pain when I try to bend me head upside down and twist it a little . It get better at evening or so.
What to do ?
Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
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Next Steps
Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
Answered
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It may be due to neck muscle spasm
Use pillow of less height or it is better not to use pillow for 2 weeks
Take some muscle relaxants like table Thiospas A8 twice daily
Next Steps
physiotherapy (neck muscle stretching exercises) can be tried
if pain so severe you can use soft cervical collar (neck belt)
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