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Neck pain in backside

2017-12-01 06:11:12
I have been in back neck pain for last hree years. Please suggest how to cure.
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Answers (3)

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Serious trouble!! Modern lifestyle has donated this problem to all the young crowd. Start giving time to yourself and start playing a game other than routine stretching exercises. Please don’t start gymming!! Just a recreational sport will do. Eat healthy, dont cut down on milk products and home made non ceg food. Take breaks in between long sittings. Take a chill pill. Remember that you are not the only one running the company!! The company will do as good as anyday even without you. All the best

Answered2017-12-01 19:24:45

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Posture corrections must. Stretching exercises of neck and shoulder. Tk physiotherapy treatment for few days

Answered2017-12-01 16:47:12

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• Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support. • Self Massage the back of neck.

Answered2017-12-01 12:27:18

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