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Neck pain from last 15 days

2023-09-28 15:02:58
Dear sir, I have been suffering from neck pain since 15 days..I have to work in desktop for 7-8 hours per day. Xray report of cervical spine is attached. Looking forward your guidance.
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Answers (7)

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Modify your sitting habits .. Take neck support . Start tab. Zerodol Th (4mg) twice a day ×5 days Diclofenac gel L/A twice a day Give hot water fomentation and do isometric neck exercises

Answered2023-09-30 14:38:35

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Avoid prolonged neck bending work, and driving. Avoid constantly watching TV and working on phone
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consult online
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avoid pillow under head. keep firm support under neck, so that it presses neck and give u relief

Answered2023-09-29 15:31:54

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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Answered2023-09-29 03:10:07

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Tab zerodol th (4mg) bd for 5 days Tab pantop 40 mg od empty stomach Keep ur neck in slight extension during work Take some physiotherapy for neck - mobilization and ift , warm therapy

Answered2023-09-28 15:24:40

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Correct posture of neck Isomatric neck exercise Medicine

Answered2023-09-29 03:51:17

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Considering your professional demands and X-rays shared by you, It's all within normal parameters. As far pain part is concerned it's likely to be postural neck pain for which you have adjust your eye's to monitor screen Secondly please check your VIt. D3@ B12 levels and correct them if needed. Please check your eye sight with Ophthalmologist Simple Neck exercise may help .

Answered2023-09-28 16:15:53

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Pain management and Cervical exercises advised Avoid weight lifting and bending for some days. Even hot fomentation helps you.
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consult me through Google search lohith ortho care, Bengaluru

Answered2023-09-28 15:42:45

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