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Neck pain for a very long time

2017-12-13 09:36:13
I have been experiencing this chronic neck pain for the past 20 years, I have taken it to the hospital several times but still I see no change
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Answers (1)

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Neck exercises may help you out.• Neck isometricsExercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Neck theraband Exercises. • Use cervical pillow. • Self Massage the back of neck.

Answered2017-12-14 06:30:25

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