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Neck pain and shoulder pain

2017-10-12 22:16:48
I was in a auto accident on oct 2. The collision was head on. I was seen in the er with minor abrasions and released. 3 days later my neck and shoulder started to bother me. I went to my primary who said it is just a pulled muscle and nothing they can do I would like. Script for muscle relaxer and anti inflammatory.
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• Hot fomentation x twice daily. • Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs . • Core Strengthening Exercises. • Take frequent Breaks at work • Use cervical pillow. • Use Back Support.

Answered2017-10-13 06:04:59

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