Avoid sleeping on the affected side.
⢠Hot fomentation x twice daily.
⢠Neck and shoulder Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck
Answered2017-12-18 04:27:20
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