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Neck and lower back pain

2019-01-03 09:45:17
Ma'am I am having cervical problem from last 4 to 5 years and I was taking medicine but doctor told me to Stop taking medicine and after that from last 2 years I am not taking medicine but taking pain killer but usually I am getting neck pain and now unable to move my neck It's paining after I woke up from sleep and having lower back pain also from  2 weeks.
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Answers (7)

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Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2019-01-12 07:46:44

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Take Physiotherapy treatment, you'll find relief and also take care of your posture as well.
Next Steps
As its from very long time now if u'll not start the correct treatment for it, it will get worse.
Health Tips
Take hot formentation. Start doing exercises after discussing with your physiotherapist.

Answered2019-01-03 15:33:38

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What kind of medicine you were taking before and not painkiller? Need to know when and how does your Neck and back pain gets aggravated? Based on that can suggest further. Thank you.

Answered2019-01-03 15:09:25

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Avoid forward bending.
Next Steps
do strengthening exercises and streching exercises of neck and back.
Health Tips
you should consult Physiotherapist.

Answered2019-01-03 10:25:27

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Physiotherapy treatment  must for you now

Answered2019-01-03 09:58:55

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U need not to be dependent on medicines. Start Physiotherapy n u will get relief from all such problem. Only physiotherapy can help u out of this. Start neck isometrics also. Use Hot water Fomentation also

Answered2019-01-04 12:49:56

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It seems like because of poor posture your neck and back muscles are over tired and that could be the cause of neck and back pain. Apply hot pack over affected area. Do some light neck and back stretches.
Next Steps
Consult a PT ASAP
Health Tips
http://physiofitplus.weebly.com/blog/how-you-can-have-a-strong-and-pain-free-neck

Answered2019-01-03 12:40:45

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