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Neck and Back Pain

2020-10-05 19:00:30
Suffering from prolonged neck, shoulder and back pain. Have taken physiotherapy too but due lockdown couldn't continue it. Please advise mattress and pillow which can give relief.
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Hello Practo User, Your problem is not related to mattress or pillow mostly. You should follow a correct posture when you are upright..that is when all damage takes place. Take care of your back and neck while working.
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Prevent production of pain rather than treating it. Regards.

Answered2020-10-06 03:35:45

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