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Neck and back pain

2018-03-27 04:25:12
Dear sir / madam, Last few days very pain in neck and back pain plz do the needful suggestions for my pain
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Answers (2)

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Posture corrections must. Stretching exercises of spine. Avoid toward bending and long sitting. Do hot fermentation.
Next Steps
meet physiotherapist.

Answered2018-03-27 05:27:13

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Plz get a check done for ur vit D3 ,B12 and calcium. Might be ur sedentary lifestyle or wrong posture is giving u trouble. Always turn and then get up from bed. Change ur mattress if it is old . Don't sit for long hours. Don't lift or carry heavy weight. Avoid using pillow while sleeping.
Next Steps
apply painkiller gel with gentle hands and do heating.
Health Tips
do a 30 min walk daily. no forward bending. if u are sit for long hours ,then after every 1 hour make a move and again sit back. u can visit to a near by physio.

Answered2018-03-27 05:04:12

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