Hello
I understand you are experiencing sudden onset neck pain. We have seen many middle age men who are IT professional with similar problem and treated them successfully.
The symptoms which you have vaguely mentioned here are suggestive of onset of cervical problem, however, it will be advisable for you to get a thorough consult with me on Practo online or take an appointment here so that I can know more details and help in treatment.
Some helpful tips -
1. Improve posture. Sit erect. Do not bend forwards while working
2. Do cervical spine isometric exercises, stretching exercises
3. Hot fomentation for pain on shoulder wings and neck
4. You will require a thorough prescription of medication which is specific for your neck pain
I would suggest you to contact and take appointment for us directly on Practo and take the course of treatment for cervical problem.
Visit on the link below to book online consultation.
https://www.practo.com/consult/direct/basic_details?problem_area_id=13&doctor_account_id=7727506&service=fabric&plan=paid&product=topaz&attribution=consult_on_profile&landing_page=NULL&query_type=common_name&query_value=orthopaedic%20surgeon&location_type=city&location_value=Mumbai&location_value_id=480&referrer=Practo&book_button_click_source=DoctorProfile
Your Orthopaedic doctor,
Dr. Chintan Doshi.
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid lifting heavy weights, Avoid bending forwards. Improve posture. Start shoulder exercises once pain is reduced. Hot fomentation