What you are describing after an episode of acute enteritis is quite common â the gut lining and its motility take a few weeks to recover, so nausea and vomiting appear when the stomach is loaded or irritated. Green tea on a relatively empty stomach is a frequent trigger and is best avoided for now. Keep meals small and frequent, eat slowly, avoid spicy, oily and fermented food, tea/coffee on an empty stomach, and do not lie down for two hours after eating. Saunf and ajwain water are safe to continue. If symptoms persist beyond 2-3 weeks, or if there is weight loss, blood in vomit, black stools or difficulty swallowing, it needs proper evaluation.
Next Steps
Start with small frequent bland meals and stop green tea for two weeks. If it does not settle, a physician review with basic tests (CBC,
thyroid, H. pylori test, and an ultrasound abdomen) will help decide whether an endoscopy is needed. You can book a teleconsult with me on Practo to plan this, or visit me at Synergy Multispeciality Hospital, Miraj (consultation fee Rs 100).