Take triphala powder Take one spoon sesame oil in empty stomach Avoid spicy food Don'twear tight inners Take care

Triphal with warm water will help Papaya will also help take fibrous diet

Take triphala powder.

Consult ayurveda physician for proper diagnosis and root cause of ailment

Manuka, kokam, pomegranate pineapple are natural Dietary stool softener

Fissure in Ano is a longitudinal ulcer occuring on the lower part of anus.The stool should be soft otherwise it rub the ulcer making it fresh again.      Isabgol and Triphala choorna  make it soft.

We need to check constitution

You can start taking any of the following - Gandharv haritaki -1sp at night Triphala churna Haritaki churna Erand oil or castor oil ( once in 15days -30 to 40ml) Don't take raw vegetables or salads or spouts❌❌❌..pls Don't listen to this modern thinking of increasing the fibrous content Because As said in ayurveda...this kind of diet is heavy to digest will decrease your digestive fire...And will make you feel More bloated!

Eat fibrous fruit and vegetables salad. Don not eat maize roti and banana Add boiled beat root In your salad Drink warm milk at night before sleep.

Ghee with warm milk at bedtime.. Several others , depends upon ur severity of constipation

It's completely treatable with proper guidance and medicine.. like panchatikta ghrita , consult to me for further queries regarding ur health issues

Take our treatment for best results

Not use laxative Sir First u take proper knowledge N do work on root cause How long time u can take medicine n products its all life So Do work on root cause its natural process Call me now If u want best n permanent solution