We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku

For a diet plan you can connect me

It may be due to some fungal infection or dehydration of nails.

Rough, yellow nails with vertical ridges — pretty common, but there are a few usual suspects. *Why nails get rough + yellow + ridged* 1. * Dehydration* 2. *Nutrient gaps* — Low iron, zinc, biotin, or protein can make nails brittle + discolored. Yellow tint often = low B12 or iron. 3. *Fungal infection 4. *Smoking/nail polish* 5. *Underlying issues* — Thyroid problems, psoriasis, or liver/kidney issues sometimes show up in nails first. *Supplements that help nails — if diet is lacking* **Biotin (B7)** **Iron** **Zinc** **Omega-3** **Collagen + Vitamin C** **Vitamin B12** For proper diagnosis run basic tests for iron, B12, thyroid. For further details please connect with the

Hi, pls consult a dermatologist.

Hi Good morning! This could be due to various issues ranging from nutrient deficiencies like iron, B12, or constant exposure to chemicals or fungal infection. Better to get it tested with a doctor.

Please get them checked with dermatologist as it sometimes fungal infection

Nutrients focus on Protein intake daily Iron rich foods Vitamin B12 Zinc Biotin Omega 3 Hydration Supplements add Biotin - often used for nails / hair Vitamin B12 Zinc Omega 3 Multivitamin if diet is poor Nair care : Keep nails moisturized Avoid frequent chemical Don’t keep nails wet long periods

Hi, roughness, yellowish nails, and vertical lines can happen due to multiple reasons such as nutritional deficiencies, dehydration, low protein intake, poor gut health, stress, anemia, vitamin/mineral deficiencies (especially Iron, Biotin, Vitamin B12, Zinc), or sometimes even fungal infections and thyroid-related issues. Before starting any supplements, I would recommend understanding the root cause first. In many cases, improving daily nutrition, protein intake, hydration, gut health, and correcting deficiencies through a balanced diet can help improve nail health naturally.

Calcium and protein supplements

vertical ridges are commonly due to aging but can also be seen with nutrient shortfalls (iron,protein, vitamin B and folate)

Good evening pls connect through practo app.