Appetite and satiety is something to do with your gut and brain. Some tips to improve ur appetite: 1. Slow paced eating helps to improve ur satiety and feeling of fullness, satiety. 2. Start with a salad first. Chew your food thoroughly. 3. Drink plenty of water , at least 2-2.5 litres of water every day. You can book an appointment for further clarification or information.

Take appetizer before meals. Take small and frequent meals at regular intervals of 2-3 hrs. Take high protein diet. Ask me directly for detailed diet plan.