Hi ,
The description of what you are feeling indicates stress.
The reasons causing you the Stress is the underlying problem that needs to be addressed to manage with skills and techniques under the guidance of a Psychologist, to help keep stress in check, they all have positive mind-body benefits in the moment and over time
On identifying the underlying issues that are contributing to what you are feeling , you will develop practical strategies to manage alongside medication if required for reframing and harnessing your emotions, triggers , your thoughts, enabling you to feel better and manage in a positive manner effectively.
Next Steps
Consult a Psychologist.
Health Tips
Try Deep Breathing, exercise, repeating positive affirmations & have a healthy diet,