I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

To find out the root cause of the problem it’s necessary to discuss in detail like her lifestyle or her worries or something else that is causing her insomnia. I am an online counselor and can help her naturally through lifestyle changes after detailed discussion. Do get in touch with me. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.

Watch my video on tips for how to improve sleep. It will definitely help you. https://youtu.be/EMKBcwlpW-I

Dear Mam Thanks for seeking help here. I really appreciate your patience n asking medication for helping your mother's insomnia. Usually as the age progresses human sleep cycle reduces due to many biological factors. Melatonin may be the best choice for her. I love our traditional medicine. So I suggest you try ayurvedic n homeopath medication...if they don't help ...plz take altonil ..

I will give you a psychological solution for insomnia 1 avoid the day time sleep. 2 take cup of milk in before the bed 3 during the day time mild exercise or waking