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My mind feels like i have numb
Sir, I feel like my mind has become numb or always like forgetting yesterday i think so much of something so serious and became like this sensation how to get rid of my mind any tips pliz help me out
Answers (2)
Dear sir , some times stress can present like this. U can take vacation, spend some time with friends and family members. Also U can try regular physical activity(games like football, basketball, cricket, shuttle) which will help u to get relaxed. If possible join a gym.
If the symptoms doesn't improve with these things u can try consulting a psychiatrist like me.
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