Respected Sir or mam plz check it was my all body Visa medical test reports plz check it my homoglobin level. To my all blood creatine levels and all plz check ...im healthy Nd fit na My all reports plz check ...and im 89 kg now how much weight should be fit for me im 6 feet tall guys...mostly do workout 1 hours everyday doing brisk walking 30 min everyday and running 20 min everyday morning taking 4 soaked almonds and pistachio along with green moong sprouts. Everyday . breakfast I take toned milk with  oats meals with litle honey nd always eat beetroot .carrot and pomegranate fruits ..half bowl with all fruits taking green tea 2 time everyday lunch I take india gate basmati brown rice half cup only with 3 chapati of multigrain atta with boiled vegetables with litle salt .no intake of sugars at all and .mostly in vegetables I take brocolli in weak 3 time and green spinach. 2 time and cabbage nd all night 3 multigrain atta 3 roti and vegetables 30 min brisk walking again then