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Muscles and gym

2019-10-29 13:14:32
It's been 4 months i am doing gym. Taking good diet and also whey protein from last month. But i can see very little growth in my muscles. I have gained 4 kgs weight but very little muscle mass. Instead i can see that my Belly fat has increased. I am doing lot of effort in gym but not getting equal results. Is there any medical reason behind it? Pls guide.
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Stressing the body may harm to body. Therefore moderate exercise may help. Take a glass of milk daily with protien powder. Take balanced diet.

Answered2019-10-29 13:51:37

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