Take consultation for Proper Treatment.

Kati basti , snehana swedan will prove useful for your condition. .for specific medicines more info regarding patients  medical history is required. Consult a ayurvedic doc and get a proper guidance to strengthen your muscles.

Apply some good Ayurvedic oil or linment then do the stretches

you can cunsalt & taking Abhyanga and Pizhichil ,it is ayurvedic massage theerapies and used powerfull ayurvedic medicins.

Your problem needs proper treatment and management so you may consult with me through this chanal.

Start Geriforte tablet 2 tablet with milk before sleep at night

Consult Ayurveda physician for proper diagnosis and root cause

Find out root cause of your problem by ayurved way diagnosis Correct it by ayurved way medicine diet and lifestyle corrections Finding out root cause and its cure is very important for improvement or permanent cure naturally Correct diagnosis by ayurved way is very important main factor in treatment Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake Take online consultation directly for accurate diagnosis and treatment diet chart home remedies

Take proper counseling

Wear tear in your muscles so quick some immunity lost is being indicated.There can be so many reasons behind it.May be digestive issue, stress.your life style ,constipation , anxiety etc. What's the actual reason you better decide.

Age 26 Any other diseases How long time for this Chat or call me online

Consult an ayurvedic expert for best advice

Ok please share your health history in detail after taking proper consultation..can start some ayurveda treatments at home like massages