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Muscle strain

2017-09-18 10:12:26
Hi doctor , 3 days back while playing badminton suddenly fall down because of ankle twist , heavily swelled up , went to near by hospital and X rays scanned my leg n doc said there is no fracture , only muscle strain , pain has reduced n able to walk now , but how can I prevent these muscle strains further while playing and how to get rid of this sweeling completely ??
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Hi.. For reducing the swelling do ankle exercises and keep it compressed for a while.. Do good weight training and stability exercises for strengthening the ankle to avoid injuries. Do regular conditioning and agility exercises along with balance exercises to avoid sudden strains in ankle. Do get back in case you need any further clarification..and help in this regard

Answered2017-09-19 02:08:44

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