Muscle Stiffness and cervical spondylosi

2019-01-05 23:35:28
I am sure about that whether this problem come under this category or not. I will explain problem in details, please somebody help me with correct directions. Six months back there was minor neck and back pain due to heavy workload in office and incorrect seating positions so I consultant doctor and he said there no big problem in bones, you can recover this loss by doing some exercises and tablets, hence I was doing yoga and exercises which was keeping away from pain. But after three months due to one big personal problem (marriage related) I was in serious depression which I think ultimately affects my mind (unable to recall old memories and concentration) and body (muscle stiffness and neck pain). Please assist.
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Answers (6)

Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.

Answered2019-01-17 07:37:55

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Physiotherapy treatment will help you and stretching exercise of spine..avoid self exercise

Answered2019-01-15 04:24:31

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It is not related to depression. You should correct your posture. Avoid forward bending.
Next Steps
apply hot pack, and do spinal strengthening exercises. do spinal streching exercises.
Health Tips
take Physiotherapy session continuous.

Answered2019-01-09 13:50:02

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For neck pain n stiffness u should meet the Physiotherapist

Answered2019-01-07 09:53:30

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Sorry to hear about your issues in marriage life. Depression and stress related issues could have lead to back pain. Comprehensive physical therapy program to address your pain and stiffness would be beneficial for you with goal of helping you get back to your yoga schedule.
Next Steps
See a Physio Therapist soon
Health Tips
Without increasing your pain, do light walking, spend time out doors. Seek some assistance from support groups , family or friends to cope up with your depression.

Answered2019-01-06 03:41:21

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See a psychologist.. Everything will fall in line once your mental issue is addressed. People in india are always in a denial mode regarding their mental issue and doesn't want to consult a psychologist.

Answered2019-01-06 03:48:29

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