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Muscle relaxation

2021-01-28 07:35:40
Is the progressive muscle relaxation involve deep breathing when tensing muscle or simply tensed muscle without breathing . Which version is correct and authentic?
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Answers (1)

Muscle relaxation and deep breathing are different techniques. They are combined to give maximum benefit. Some people combine these with visualisation i.e imagining that you are in a beach enjoying it. Some people combine these with positive thoughts.
Next Steps
please watch Jacobson progressive muscle relaxation techniques on YouTube
Health Tips
you may do relaxation techniques separately. but do them twice a day regularly even when you are well. benefits are maximum in this situation.

Answered2021-01-28 09:02:42

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