Muscle pulled

2018-03-17 11:01:24
While exercising I think I pulled my muscle . I m not able to lift any weight since . Movement is fine but little pain while lifting. Lower shoulder ,deltoid o think .. Pls suggest
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consult ortho doctor. Painkillers will be helpful. it usually settles down in two weeks.

Answered2018-03-17 17:22:35

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Put cold compress for 10 min. In every 2 hrs.(ice in turkish towel)

Answered2018-03-17 11:04:56

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