Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true

Recovery will happen by the body itself. You need to help the body recover by giving it what it needs. In case you are low in vitamins d and b12 like majority of population, then please take injection vitamin D and B12 and your healing will kickstart. Get blood levels checked for vitamin D and B12 and see if you need more injection if you are low. Meanwhile use heat packs after 3 days of injury and apply diclo gels Should get better in a week. If not consult an ortho

Take rest for 3days Apply ice pack Put a pillow below the knee joint at bed time

Please rest for few more days. If pain severe apply ice packs.