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Muscle building.

2017-03-09 12:37:39
I have recently started working out. my diet usually does not contain enough proteins. is it okay if i consume supplements like whey?
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Hi Please get your current diet evaluated by any Qualified Dietitian (Graduate + Post Graduate in Nutrition from recognized institution) Though whey has no harm but correct protein powder can only be suggested If I know more about the type of work out you do & your routine and diet.

Answered2017-03-11 10:07:14

YESNO

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