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Muscle building

2018-01-28 09:52:34
I am 21 year old male weighing 61 kgs and height 5'7'', vegetarian (no eggs) looking for muscle gains exercising 2-4 times a week. Should I consider taking whey protein shake for it? How frequently should I take it?
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Take high protein diet and balanced nutrition and do exercises Contact me through practo direct consultation for further information

Answered2018-02-04 18:42:35

YESNO

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You need to take high protein diet. Ask me directly for customized diet plan for you.

Answered2018-01-28 14:44:49

YESNO

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Whey protein is require at a later stage of body building. In beginning focus on plant sources like legumes, tofu, paneer.  After a few years of training you can consider supplements.

Answered2018-01-28 14:06:38

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