Start 30 minutes morning walk, then after 1 week add abdominal exercise, continue 2 months reduce amount of rice and potato in meal, drink lots of water
I am 21yrs old my weight is 76 kg and my height is 5.11 I have belly fat and I want to reduce it pls tell
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.