Hi If your diet is rich in all kind of fruits, vegetables, unprofessional cereals than no need to take multivitamin. But for immunity vitamin C ,  B 12 and vitamin D supplements can be included.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Hi Thanks for your query Diet plays very imp role in boosting immunity Correction in your diet will be helpful for boost your immunity

Hello, A balanced diet is, enough to take care of multivitamins. Contact me online for the detailed diet chart.

To improve immunity following food items should be included in diet *GUIDELINES FROM HEALTHY U CLINIC* Maintain hygiene, Maintain social distance, Stay home, Stay safe. To protect urself from COVID -19 , *IMPROVE YOUR IMMUNITY* . It can be increased by usage of * Broccoli * Tomato * Garlic * Ginger * Yellow and Red Bellpepper * Cinnamon * Black pepper * Amla * Lemon * Turmeric * Tulsi * Giloi * Spirulina Note - *Totally avoid cold food* - *Cook your food and eat*. Avoid eating raw vegetable - *Drink warm water several times a day* For further assistance and Diet guidance Contact Dr. Deepti Somani *Clinical Nutritionist and Consultant Physiotherapist*

Please ask me directly for personalized diet plan to improve immunity for you .

Hi. Take balance diet and do regular exercise for better immunity. Take direct consultation through my practo account for customized diet plan.

Immunity isnt something that will come by just taking a multivitamin. You need to have a healthy lifestyle too. Include whole grains, fruit and vegetables in diet and exercise. That should take care of your immunity. In addition, you can take something like Limcee or any other over the counter vitamin C supplement.