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Multivitamin or nutrition
I just want to ask that best multivitamins and nutrition product or medicine which can fulfill body requirement of a day.
Can i take multivitamins tablet and proteins.
hello, as you are young teen, i suggest you to plan for good healthy diet plan with good amount iron,protein,calcium to overcome all defiencies,if your taking good healthy food there is no need of any other multivitamins,balanced diet imp as per your age, stay fit
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balanced diet
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As your just 19 I would suggest u to eat a good, healthy n balanced diet... Take protein, calcium n iron rich diet... No need of suppliments
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