Hello there.
I can understand your concern.
The choice of a multivitamin depends on what it is we are giving for.
How much is the deficiency and which
vitamin is deficient.
Anyways, a female usually can take a
calcium, vitamin D3 and vitamin b-complex supplement.
Tab. D3MUST 60k once a week for 12 weeks.
Cap. Absolut 3g once a day after food for a month.
Tab. Shelcal HD once a day after food for a month.
Best regards.