Hello, Body building cannot be achieved only by pumping supplements. It is the right combination of diet and exercise.

For muscle building, right workout schedule with proper diet is a necessity. Protein shakes are a must have, also whey protein is a good option. You can also have 4-5 eggwhites everyday to meet your protein needs. Take these shakes immediately after your workout sessions. Ping me personally if you want more specific recommendations. Enjoy your workouts..

Hello First of all let me know why u wanna take multivitamins n for protein supplements u must tell your daily diet and work regime

Hi U have an Ideal body weight. For muscle building you need to be eating a well balanced diet... Not only does your protein but also your total calories and all the vitamins minerals and water needs to be taken care of. U may need to take help of protein supplements.. especially if you are a vegetarian.