Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Good evening , You follow the same , along with that try to include more calcium and vitamin D rich foods those are egg , fish , peas , panner , cheese ,milk , fig , greens , orange etc., Also daily 10 mins spend with sunlight. for  individual consulting contact me on practo app thank you