Multi-Vitamin

2022-03-29 16:34:48
Hey Doc. I do gym regularly and using isolated protien and pre workout along with omega 3 capsule 1000mg once a day. I'm seeing white spots on two of my nails, so should i use any multivitamins or can you recommend me any?
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Kindly discuss for your concern

Answered2022-03-30 04:03:40

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-03-29 18:51:20

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A balanced diet is the key. No need of added multivitamins if taken everything though diet

Answered2022-03-29 17:41:44

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Already taking so many suppliments and you want more ...... Its your body man not your smartphone that you can download how much ever app's you want. Have a healthy diet. Add milk and milk products to your diet. Go for sun bath. Consume red meat.. poultry...beens....nuts ..... whole grains . Hope you are taking the protein in recomend dose and working out on a regular basis.....if not then be ready for liver and kidney problems. If you know you are allergic to grape juice then stop drinking or atleast reduce the dosage.

Answered2022-03-29 17:11:30

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