BP is something which can't be cured completely. It's based on the cause for which you have Blood pressure. Needs to be evaluated in detail. As you are just 31 with lifestyle changes this can be controlled.
Next Steps
Walk everyday for half an hour
Restrict your salt intake
stop taking junk food
Have a sound sleep for 8 hours. Follow early to bed early to rise.
practise belly breathing everyday 10 times while going to bed and ten times while waking up.
then gradually increase the number.
Health Tips
Consult me online on this platform regarding medication. how to stop.