Hello Sir, are u on any medications or following any particular diet? Hope your water intake is good n do u consume a well balanced diet with fruits, vegetables, less of oils, fats n spice?
Next Steps
U could take hot drinking water often. Let me know about your eating, sleeping schedules n habits if any.
Health Tips
Your constipation could be tackled rather than u putting on too much pressure. Please do consult here for further assistance