Hi. Practise mindfulness

Hi You can talk about what is making you feel confused with a psychologist and counseling sessions will help you.

Seek counseling sessions to improve decision making skills.

you can try journaling, pros and cons technique and various other techniques you can try. But if that confused state is coming from subconscious mind or something deep within you that you are not aware of, then you need to consult a therapist. consult any nearest counselor or You can try for hypnotherapy where we are directly dealing with the subconscious mind and work on mind programing. For more info. visit https://manpravah.com/

Sit in a peaceful place and just try to think about that why are you getting confusions in your mind. Try to find the reasons for that. You can consult with a Psychologist for further information.

Hi... Please elaborate more on your query. Confusion may occur for whole lot many reasons. If something is going on in your subconscious mind or in your personal/professional life, it may cause such confused state of mind.