Hello,, it seems that you are under stress!!!!.. Is it due to work? Or studies? Or due to family?. What ever it may be stress can induce sleep problems, dark circles, migraine headaches. You need to find the cause for your stress and you need to solve them. Along with it practice this. Take a walk in Park in the morning and after dinner which is calm and filled with free air. Eat fresh fruits and vegetables, avoid coffee, tea or other caffeine containing products and other junk foods 20min of exercise in the evening will make to have good quality sleep and join some yoga class, stretching help you to relax body, and 10 min of meditation morning and evening will bring down stress, avoid watching TV for long time.
Answered2016-04-18 15:21:42
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