you start following Dr. Mehta's diet with strict descipline with timing n amount. avoid cereals in dinner share your sleeping pattern,water intke ,physical activity level along with dietary intake for assessment and further guidance.

The first step in enlightenment is high level of motivation to do so which will induce regularity, consistency & discipline. Diet & Exercise should be low intensity, high volume & strictly aerobic. Your present aim of exercise should b only to loose fat. Have 3 major & 2-3 minor meals in a day. Dinner should b the lightest meal so far as Calories r concerned. Increase proteins in your diet especially in dinner. No heavy meal. Avoid fried & sweets