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Mood swings
My mind is not stable too much anger ,fear of losing everything in life .and now days I have started damaging myself .Full of emptiness.
Please advise me how to handle it
Answers (3)
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hello. you are describing anger, fear of losing everything, and being full of emptiness. all these points towards depression with anxiety. this can happen to any one of us. this results due to chemical changes in the brain. if you are getting thoughts to damage yourself, I suggest, please see a Psychiatrist and you will get better. All the above symptoms are how your body is reacting to what's happening around you. we may not be able to change your circumstances but we can definitely increase your resilience to take care of these problems.
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you can consult me at Bandra Care Clinic
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