Hi During premenstrual syndrome period, it is advisable to engage in activities that can help to regulate the defining content of the body. Activities like walking in the sun, exercising daily and lots more can help to reduce the level of serotonin in the human body. Apart from this, it keeps you relaxed and comfortable at all times. Relaxation can help to keep your body active making it easier to cope during the period of menstruation. What you take affects the intensity of the premenstrual syndrome you have. Eating foods low in sugar rather than food high in carbohydrates can help to reduce the effect of the syndrome. The sugar level of carbohydrates affects premenstrual syndrome greatly and it must be watched. Also avoid alcohol and caffeine Keep reminding yourself whatever your thought is or feeling ia in the moment ia due to PMS so its best not to react in thw moment. All the best Consult with me or any psychologist for therapy and counseling online or in person

Hi Thanks for seeking help here. This can be PME but still u need to consider other options too. Many times mood episodes get flared up bef menstruation.