How long are you suffering from this problem? You need to consult a psychiatrist for this problem. You can connect with me on practo.

Hi Seems like you are suffering a lot You should take therapy for stress management What are the kind of negative thoughts you get? Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

Hello practo user I can understand your concern regarding your issues in your life currently . Mood swings ,extreme aggression over small issues and also losing interest with friends and family members are indicative of an underlying mental health problem which is usually caused by some personal stressor’s . It is advisable that you seek professional help from a clinical psychologist who can help you learn coping skills with regular counselling sessions as well. Try and practice deep breathing exercises , counting backwards when feeling angry will also be helpful. Go for regular walks and try doing yoga. . You can also get in touch with me through the practo app for further help and guidance

Good you have reflected your own behaviour... Yet, the solution to overcome this issue,  I suggest you to consult a psychological counsellor..