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Mood swing anger overthinking
I m suffering from mood swings and getting anger very frequently... much overthinking as well as negativity much ni nature
Give time to yourself. Start doing meditation in the morning or yogic exercises which can help to calm your mind. And yes work on the reason of such kind of nature. Just relax and try to be positive.
Next Steps
meditation and some sort of yogic exercises
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Thankyou for Sharing, I appreciate that you are aware about your feelings and taking care of it and I also appreciate that you are approaching help from professionals, First of all yourself, please understand currently you are not the one who are feeling like this there are so many people currently going through all this, make a note to understand your feelings, try to balance your emotions, take help from Meditation or Mindfulness. Still you find difficult than I suggest you to consult with Psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Calm yourself.
Make a note of your feelings take help from Meditation and Mindfulness.
Divert your mind to Positivity.
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Anger could be due to various reasons..
It could be because, you couldn't get what you want.. Or,
Maybe, you might feel that people cannot understand you..
Whatever it is, it is better to seek a professional support to overcome this issue.
https://prac.to/hema-sampath-psychologist-dir
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Hi,
Good that you understand your behavior and seeking for help. Knowing the problem is an eye opener. Working on the issues only will help you to solve the problem.
Next Steps
Take support from your family of friends
Health Tips
(1) Be with people (2) Engage in work or active learning (3) Practice drawing or colouring
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