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Mobile addiction
My daily mobile usuage is 10-12 hours per day.
My mind is not at peace.
Please suggest me some techniques to get free from this addiction.
Hello, mobile addiction is a growing menace among adult and adolescents alike. Recent changes in our mode of work makes us more prone for this. If you are using your phone for more than 4 hours per day can increase your risk of addiction. The most common symptom of this addiction is sleep deprivation and day time sleepiness.
Next Steps
you can definitely get benefitted by consulting a psychiatrist. And both psychotherapy and pharmacotherapy can be helpful
Health Tips
restrict exposure time .
use mobile apps to remind you of your screen time.
avoid taking your mobile to bedroom and bathroom.
try to distract with out door activities
try to spend more time with your family
avoid phone while driving and during eating
voluntarily close your eyes every 15 minutes once for /15 seconds to reduce eye fatigue
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There are some wonderful techniques in psychology to help you with it. As a person who has worked in the same field (mobile addiction) for many years, I can tell you , look at it just the way you will look at any other substance addiction. Take professional advice in early stages, and it won't cause any significant damage. Do not ignore it.
Next Steps
Consulting a trained psychologist/ therapist
Health Tips
you can also connect with me for online consultation and therapy.
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