1. Home
  2. Consult with a doctor
  3. Ayurveda

  4. Minimum sleeping time. Is essential?

Minimum sleeping time

2017-07-19 09:56:33
I am a college student i always thinking how many hours i sleep how many hours for sleep is essential
74 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Minimum of 8 hrs sleep is essential to maintain good health.

Answered2017-07-19 10:36:36

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Sleep problem

393 Views
I have sleep issue. I have tablet ayurvedic ashwagandha churn, sarpgandha increase body heat inspite of s ...Read More

Help with sleep

364 Views
Can someone suggest an effective ayurvedic sleeping pill , as effective as Allopathic pill like alprazola ...Read More

Sleeping problem

198 Views
I am unable to sleep whole night even if i try my best. But during the day time i feel lazy and sleepy. W ...Read More

Sleeping problem

137 Views
I am not able to sleep peacefully for few days . My mind keeps thinking at night and my eyes are closed ...Read More

Sleeping problem

132 Views
Hi i want good sleep...but i cant...bcoz of lot of thinking..kindly guide me please..i feel tired always

Sleep time

56 Views
Hello Sir/Madam It is believed that sleeping for 7 to 8 hours is important for good health.. I ve seen th ...Read More

Sleeping problem

98 Views
I am ocd and depression patient from last 5 years so i am also facing sleeping disorder. So which medicin ...Read More

Having a sleep problem

105 Views
From some days I am unable to sleep till 3 in the night . I am not having any kind of tension or stress b ...Read More

Sleeping problem

127 Views
I am not getting sleep well Muje nind ni aati hai Kya kiya jay Aur muje bhuuuuut zda dark circles pr gay ...Read More

Sleeping Problem

96 Views
I have difficulty with sleeping disorder and weekness. First half sleep is little good but after that not ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.